Easy Breakfast Recipe : SpiraVeda Spirulina Upma
This comforting vegetable upma combines roasted semolina, colourful vegetables, and a classic mustard-and-curry-leaf tempering with SpiraVeda Spirulina. It is a warm, wholesome breakfast with a soft texture, savoury flavour, and an easy preparation that works equally well for busy mornings or relaxed weekend meals.
RECEPIES
Ingredients
1 cup semolina (suji)
4 gm SpiraVeda Spirulina
1 onion, chopped
Mixed vegetables (carrot, peas, beans)
Curry leaves
Mustard seeds
2 cups water
Salt to taste
Instructions
1. Dry roast semolina and keep aside.
2. Prepare tempering with mustard seeds and curry leaves.
3. Add vegetables and sauté.
4. Pour water and bring to a boil.
5. Slowly add semolina while stirring.
6. Once cooked, mix in SpiraVeda Spirulina and serve hot
Benefits
High in essential nutrients.
Good source of fiber.
Keeps you full for longer.
Supports digestive health.
Take the next step towards everyday wellness with SpiraVeda.
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SpiraVeda
HIG-277, K5, Lane 6,
Kalinga Vihar, Bhubaneswar. Pin : 751019